How we do it

Ok, this is the really important part.

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Are you paying attention?  Not thinking about something else?  Something that does not serve you well?

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When a sad, bad, terrible thought appears: I feel it, work it, see it and then see how the opposite of that thought would look like.

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It is interesting to experience what happens when I flip it 180 degrees, accept it neutrally - not about me anymore - it is just there -, then I see that perhaps the flip side is actually better. 

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When the flip side is better, I go with it and drop the old thought.

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It is like a mind game that we can play with ourselves - and a game we can get better at with practice. 

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I have lots of stories with personal examples of how this letting go method has served me well.